Workshops

Little & Young Yogis: Fall Program
Kula Oakville 

Run & Yoga!
with Jen Irvine

Starting: September, 14-October 19, 2010
Tuesdays: 6:15-7:45pm

Kula Burlington

Join Jen Irvine for an inspiring six-week run and yoga program.  Starting at 6:15pm on Tuesday night's, lace your runners and join your Kula for a thirty minute run. The run will be followed by an hour yoga class to stretch and align the body for optimal performance and health during your running regime.  The yoga class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

All levels welcome!

Tuesdays: 6:15-7:45pm

Registration: $90+ HST

($45+ HST for yearly members)

Please contact studio reception to register: 905.634.5852

Yoga Fundamentals with Marinella Nesso

September 25-November 6th

Kula Oakville

Over the course of six weeks, explore the foundation of yoga in a playful and supported way. Each class will begin with a vinyasa flow to increase circulation and internal heat. Poses are designed and sequenced to develop core strength and aptitude. Students will learn technique, philosophy and deepen their awareness of the yoga practice as a healing tool for life.

Week 1 -  Finding Your Breath: Moving with ease and softening the outside
Week 2  - Attitude, Alignment & Action: The art of play in your practice to create that which you desire most
Week 3  - Grounding and Drawing In: Finding the focal points & drishtis
Week 4 -  Pulsation, Vinyasa and Pranayama: Linking the breath with movement
Week 5  - Creating space through your legs and hips
Week 6  - Connection and synapses in our body for effectiveness in yoga

Schedule:  Saturdays 1:30 - 3:00PM

Course Dates: Sept. 25, Oct. 2, 16, 23, 30, Nov. 6

*No Class on Thanksgiving weekend

Pre-registration required:  $90 + HST

*50% off with your unlimited membership pass
To Register, please contact Kula Oakville at 905.829.3443

Immerse yourself in Yoga and Indian Tabla Drums!
Saturday, September 25, 2010

Kula Oakville 

Breathe and move into fall with Jannine Markou, by joining us for an evening of flowing yoga to the live rhythms of tabla drums. This class integrates breath and movement with inspired rhythmic drumbeats, taking you deeper into your practice.

All levels welcome! 

Special guest, musician Nathaniel Heppell, will be providing accompaniment on the tabla. 

Time: 6:30-8:30pm
Fee: $20 Early/ $25 Regular (Early registration is available until Sept. 20th)
Location: Kula Oakville

Chakras Revealed
Connecting, Healing & Expanding
With Kathy Roseborough

October 16th & 23rd
Kula Oakville

This two-day course will deepen your understanding of the energetic body, reveal how the seven Chakras relate to your anatomical structure and optimal health, and connect you to the wisdom within through guided visualization meditation. Instructor, Kathy Roseborough will guide you through each Chakra, explore its development patterns, and teach you how to keep the Chakras in balance in order to blend this expansive awareness in your yoga practice and daily life.
 

No previous study required, just an open heart!

Schedule:

Dates: Saturday, October 16th & 23rd

Time: 3:30-7:00pm

Location: Kula Oakville

Fee: $125+HST (Early Registration, available until Oct. 1st) $150+HST  Regular Registration

*Please wear comfortable clothing
*Students are welcome to bring an audio recording device and a snack!

Healing Through Yoga
With Colin Matthews

Monday, October 18-November 22, 2010
4:45-6:15pm

Kula Oakville

Yoga is a powerful practice which enables us to connect to our inherent wisdom and create profound shifts within our body, mind and heart. This six week course is designed to help students attune to where healing is asked, and skillfully utilize Yoga as a means for developing reflective understanding and empowered transformation in one’s life. 

Whether confronting chronic pain, physical ailments, emotional wounds or overcoming an injury, students will develop skills to empower their innate healing ability, and create long-lasting, meaningful changes within.

Classes will be held in a caring and supportive environment, with a maximum enrollment of ten students.

Pre-Registration: $100 + HST

Chair Yoga: Seated Stretching for a Gentle and Supported Practice
with Beth Rutty

Fridays, October 15 - November 19, 2010
Kula Burlington

This six week Chair Yoga program is perfect for anyone who would like to experience yoga, but has difficulty getting down on the floor and exploring asana through traditional yoga poses. Instructor, Beth Rutty will take sitting on the floor out of the equation and guide students through a series of modified yoga poses designed to move the entire body, regardless of physical limitations. Classes will include all the elements of a conventional yoga class, such as breath awareness, warm ups and modified yoga poses that can be as challenging as students want to make them. For those who are able, the class will include some standing poses using the chair and the wall.

No previous yoga experience required - all are welcome!

Time: 12-1:00pm
Fee: $90 + HST

*Seniors (65+) receive 10% off.

To register, please contact Kula Burlington, 905.634.5852. 

Strengthening Your Immune System Naturally
Before Cold and Flu Season
with Dr. Diana, Naturopathic Doctor

Tuesday, October 26, 2010
Kula Burlington

Join Dr. Diana for an insightful discussion on how to strengthen your immune system naturally before the cold and flu season. Learn various botanical and homeopathic approaches that empower the body’s natural defense system in order to stay healthy during the winter months. Dr. Diana will also explore the pros and cons of the flu vaccination, as well as present natural alternatives to vaccinations.

Come prepared with your notebook and questions!

Registration: $20 + HST
Time: 6:00-7:30pm

To Register, please contact Kula Burlington at 905.634.5852