Intro to Yoga I with Sofia June 14- July 19

Introduction to Yoga I
With Sofia Jambor

Thursday, June 14th - July 19th
Every Thursday 6:45pm - 8:15pm
Kula Oakville

Step into the study of Yoga with a seasoned teacher while cultivating a strong experiential understanding of the basic principles of Yoga. Over the course of six weeks, our Intro to Yoga program will guide students through the fundamentals of a yoga practice in an open and supportive way. This workshop will cover:
• Preparing for class
• Postural alignment in common poses
• Learning to set intentions
• Understand the benefits of yoga practice
• Fundamentals of pranayama
• Overview of different styles of yoga
• Awareness of the mind-body connection

Registration:
$90+HST *10% off for Kula Unlimited Memberships

Kula Oakville | 2640 Bristol Circle, Suite 300  | 905.829.3443