Chair Yoga with Beth

Chair Yoga: Seated Stretching for a Gentle and Supported Practice
with Beth Rutty

Fridays, October 15 - November 19, 2010
Kula Burlington

This six week Chair Yoga program is perfect for anyone who would like to experience yoga, but has difficulty getting down on the floor and exploring asana through traditional yoga poses. Instructor, Beth Rutty will take sitting on the floor out of the equation and guide students through a series of modified yoga poses designed to move the entire body, regardless of physical limitations. Classes will include all the elements of a conventional yoga class, such as breath awareness, warm ups and modified yoga poses that can be as challenging as students want to make them. For those who are able, the class will include some standing poses using the chair and the wall.

No previous yoga experience required - all are welcome!

Time: 12-1:00pm
Fee: $90 + HST

*Seniors (65+) receive 10% off.

To register, please contact Kula Burlington, 905.634.5852.