Class Schedules

Please note:

  • Drop-in! Pre-registration is not necessary unless specified
  • Arrive ten to fifteen minutes early to prepare for class  
  • Bring a large towel, yoga mat and bottle of water (all available to rent or to buy)

First time trying Yoga?
Please read the information found on the New to Yoga page for helpful tips for your first class.

                                                         

     
 

Hot and Regular Temperature Class Schedules:

 

To View The February Schedule

 

New Classes at Kula Oakville!



Yoga8 CroppedYoga 8
Kula wants to make Yoga accessible to more beings
Yoga 8 classes are $8, and they are taught with the same love and intelligence as all of our offerings. check out the schedule to discover Yoga 8 classes, featured as $8Om Red 1.

 

PilatesHot Pilates
with Shonna Turpin
Wednesdays at 9:30am (75)
Thursdays at 6:45pm (75)
Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath.
*Suitable for students of all levels, beginners to advanced practitioners.


YogaTherapeutics-web.jpgYoga Therapeutics
with Marinella Nesso
Mondays at 8:30pm (60)

This class focuses on the use and awareness of breath, biomechanics and movement to help students heal. This includes cultivating an understanding and acceptance for ourselves, and how we fit yoga into our lives. Slow and steady movement with direct influences on areas such as neck, shoulders, and hips. Whether you are new to yoga, returning to your practice or would like to understand healing principles - this class is designed for you.


Sonja Low ResVinyasa Core
with Christine U
Thursdays at 8:30pm (60)

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. This vinyasa class focuses on the Yogic Core and Yoga Nidra - breath. Build strength and precision in your postures so you can execute them with confidence. Begin to feel more vital and centered as we continue our practice together. Good for athletes or for those who want to focus on the core and build their inner-body strength.  


Senior MeditationYoga for 50+ Yogis
With Allan Anderson
Mondays at 9:30am (75)
Cultivate an attuned and healthy practice in alignment with the needs of an aging body. This class is dedicated to develop and maintain an active physical practice, as well as deepen one’s practice beyond Asana in order to celebrate the auspicious gifts this stage in life presents. Yoga for 50+ Yogis embraces empowered authentic expression, and honours one’s Self as an ongoing teacher.
*This class is suitable for students of any age returning to their practice after a break or injury.

  
     

 

To View Hot Yoga Class Descriptions
To View Regular Class Descriptions
To View Upcoming Workshops

 
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