Elizabeth Spence - Teacher
Elizabeth's teaching is inspired with the desire to empower students through practice which embraces one’s unique expression, freedom and intelligence in the body. Her teaching celebrates the power of self-acceptance as a way to embody the beauty which resides within, and she weaves the sweet remembrance of prana, breath, with optimal alignment through each posture.
Elizabeth teaches asana with guided nuances from teachers such as Iyengar, Vanda Scaravelli, Donna Farhi, Suzy Hately and Judth Lasater.
Off the mat, Elizabeth passionately assists young musicians of the Halton Youth Symphony to express their talents and share their art! She also cherishes time to delve deeper into study, which currently involves reflexology and Thai Yoga massage.