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WorkshopsA Warm Heart Winter Retreat With Colin, Christi-an & Grant Friday, February 17 - Sunday, February 19
Harmony Dawn A weekend away of warm crackling fires, good company, nourishing food, yoga, meditation, and journaling - the cure for the common winter blues. Held off the grid at Harmony Dawn Retreat Centre, you will enjoy 6 exquisite vegetarian meals, daily yoga and a variety of other activities on the mat and by the fire. Registration
Early Reg: $350+HST before January 31st
Regular Reg: $400+HST after January 31st *10% Discount for Kula Unlimited Members All registration will be processed through Kula Oakville, please contact their reception desk directly
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Spending Some Time Together
A Valentine's Day Thai Massage Session for Couples
With Christine U Sunday, February 12
7:00pm - 9:00pm
Kula Oakville Learn to give and receive a loving, healing touch massage from your partner on a day made for you and your loved one! This special workshop is open to couples of all ages and requires no experience just an open heart and loving hands. Registration:
$50+HST per couple *10% off for Kula Yearly or Monthly Members Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Prenatal Partner Yoga
With Jannine Markou Sunday, February 12th
4:30-7:00pm
Kula Burlington Prenatal Partner Yoga is for pregnant women and their partner to move together through supportive yoga asanas (postures), share weight, counter balance and massage. This class will give couples different coping strategies to alleviate discomforts of pregnancy, and tools to use during labour and the birth of your baby. Pregnancy Tea and a snack will be served the last half hour. No previous yoga experience is necessary. Space is limited to 10 couples, so sign up today! Registration:
$50+HST per couple *10% off for Kula Unlimited Members Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
| Inner Breath, Outer Reaches
With Grant Hutchinson Saturday, March 3rd, 17th & 31st
1:30-3:30pm
Kula Oakville Join Grant over three Saturday afternoon sessions to explore the concepts of prana and apana; the complementary opposites of grounding, rooted stability and expansive creativity and vision. In recognizing these patterns as they arise naturally in our own breath cycles, we can begin to connect to them in the movements of our bodies and eventually in our daily lives. We will use asana postures and pranayama breathing practices to create the space to re-imagine ourselves on a moment by moment basis, waking up to our lives and making room for the transformation that the Spring ushers in. Registration:
$80+HST *10% off for Kula Unlimited Members Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Introduction to Yoga I
With Sofia Jambor Thursday, March 8th - April 12th
Every Thursday 6:45pm - 8:15pm
Kula Oakville Step into the study of Yoga with a seasoned teacher while cultivating a strong experiential understanding of the basic principles of Yoga. Over the course of six weeks, our Intro to Yoga program will guide students through the fundamentals of a yoga practice in an open and supportive way. This workshop will cover:
• Preparing for class
• Postural alignment in common poses
• Learning to set intentions
• Understand the benefits of yoga practice
• Fundamentals of pranayama
• Overview of different styles of yoga
• Awareness of the mind-body connection Registration:
$90+HST *10% off for Kula Unlimited Memberships Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| YEM™: Yoga as Energy Medicine
With Parvati Devi
Saturday, March 10, 2012
1:30-4:30pm
Kula Oakville “Learn to direct consciousness with awareness into areas of the body in need of healing while animating your yoga practice from deep within.”
All matter is made of energy of various densities vibrating at varying rates. Our physical body is a bio-dynamic field that shifts and fluctuates according to our changing states of consciousness. "Yoga" or "union" involves resting in the joining of both matter and consciousness. The practice of yoga asana and meditation cultivates a deepening relationship with both matter and consciousness and nurtures the delightful play (Lila) that exists there. In this workshop, through mindful-breathing, energy-work and subtle attention to yoga postures, we will explore how to let the body become more receptive to pure consciousness, as well as how to cultivate greater attention to the flow of consciousness through the body. We will learn to direct conscious awareness into areas of the body in need of healing while animating our yoga practice from deep within. Participants will gain greater mastery of their energy system in relation to Yoga practice and healing. This workshop will provide material that is applicable to each person's unique style of Yoga asana, while offering rooted and expansive vitality in one’s practice and joy of being. All levels of yoga practitioners welcome. Registration Opening Soon!
Registration:
$35 + HST Early (until February 25th)
$40 +HST Regular (February 26th-March 10th) Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Hanuman’s Journey
Mastering your Practice to Master your Life.
An Anusara yoga Intensive with Sue Elkind Friday, March 16th - Sunday, March 18th
Kula Burlington
The Ramayana is a treasure house of yogic teachings, and the hero of this tale, Hanuman-the Great Yogi, guides us to our deepest aspirations and potentials, awakening us to live from a place of beauty, grace, and goodness. Join Sue as she weaves this poetic, mythic story into a series of progressively deeper asanas, incorporating Universal Principles of Alignment that will help you expand the boundaries of your practice and align your body, mind and heart to all that is possible within you. Be ready for a big opening and a triumphant welcome of your heroic self. Friday, March 16th - 6:30-9:30PM *Join in the Eye of the Tiger Master Class at 3:30pm. See below for details
The Heroic Journey: Standing poses, Pranayama, Meditation
Saturday, March 17th - 10:00AM-12:30PM
Let your Light Shine: Arm Balances & Backbends
Saturday, March 17th - 2:00-4:30PM
Dive into all that is Possible: Hip Openers & Forward Bends
Sunday, March 18th - 10:00AM-12:30PM
Aspire to the Highest: Inversions, Pranayama, Meditation Registration:
Register BEFORE February 24th
$50 for One Session | $95 for Two Sessions
$135 for Three Sessions | $160 for the Full Workshop Register AFTER February 24th
$55 for One Session | $105 for Two Sessions
$150 for Three Sessions | $190 for Full Workshop
*Prices do not include HST. 10% off for Kula Unlimited Members All registration will be processed through Kula Burlington, please contact their reception desk directly. Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852
Eye of the Tiger: Master Class
With Sue Elkind Friday, March 16th - 3:30-5:30PM
Kula Burlington
Tap into the depths of your body, mind and heart in this exuberant, challenging and empowering ADVANCED Anusara Yoga Practice. A Full Spectrum of Poses - including asana, pranayama & meditation – all designed to connect you more fully to your unlimited potential Registration:
$30+HST *10% off for Kula Unlimited Members All registration will be processed through Kula Burlington, please contact their reception desk directly Kula Burlington | 4031 Fairview St. Unit 103 | 905.634.5852 | |
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