yoga fundamentals

Yoga Fundamentals with Marinella Nesso

September 25-November 6th

Kula Oakville

Over the course of six weeks, explore the foundation of yoga in a playful and supported way. Each class will begin with a vinyasa flow to increase circulation and internal heat. Poses are designed and sequenced to develop core strength and aptitude. Students will learn technique, philosophy and deepen their awareness of the yoga practice as a healing tool for life.

Week 1 -  Finding Your Breath: Moving with ease and softening the outside
Week 2  - Attitude, Alignment & Action: The art of play in your practice to create that which you desire most
Week 3  - Grounding and Drawing In: Finding the focal points & drishtis
Week 4 -  Pulsation, Vinyasa and Pranayama: Linking the breath with movement
Week 5  - Creating space through your legs and hips
Week 6  - Connection and synapses in our body for effectiveness in yoga

Schedule:  Saturdays 1:30 - 3:00PM

Course Dates: Sept. 25, Oct. 2, 16, 23, 30, Nov. 6

*No Class on Thanksgiving weekend

Pre-registration required:  $90 + HST

*50% off with your unlimited membership pass
To Register, please contact Kula Oakville at 905.829.3443