New To Yoga!

For first-time students at our studio, we offer an introductory special for $30. This gives newcomers thirty consecutive days of unlimited yoga classes. It is a great opportunity to become acquainted with our instructors and our studio, while experiencing the benefits of practicing Yoga.

Guidelines for Practice:
• Refrain from eating a heavy meal two to three hours before practicing. A full stomach can hinder the practice of postures and breathing. (Arrive well hydrated!)
• Please remove shoes upon entering the studio, and turn off cell phones and pagers.
• All classes are drop-in, pre-registration is not required.
• Arrive ten to fifteen minutes early to prepare for class.
• Inform your teacher before class if you have any injuries or physical concerns.
• Observe silence in the studio before class begins, as many students enjoy this time for meditation.
• Kindly refrain from wearing perfume or cologne, due to allergic reactions to fragrances.

What to bring:
Hot Yoga Classes: a yoga mat, a beach-size towel and water. (A second towel is suggested for the shower after class!)
Regular Yoga Classes: a yoga mat, and water.

Attire:
Comfortable clothing that is easy to move in and wicks away sweat.

Change Rooms:
Our change rooms are outfitted with lockers, showers and complimentary eco friendly soap.
*Filtered water is available in the change rooms to refill water bottles

Yoga Mat:
Please bring your own, or mats are available to rent for $2.00. Mats are disinfected after each use with Benefect, a 100% botanical and hospital-grade disinfectant made of plant products.
*If you prefer, a variety of yoga mats are available to purchase at reception

Just in case… We have it on hand
Bottled Water $1.50, (We supply +1 Water, a natural spring water packaged with a renewable resource)
Towels $2.00
Organic and Raw Brazil Nut & Goji Berry Cookies $3.00

Coconut Water $3.00

Waiver Form:

New students are welcome to complete the waiver form (PDF) before your first class to save time during your first visit. Please note, young adults under 18 years of age, require the signature of a guardian.

Download the Waiver Form: